Story Idea for the official observance of 

Toss Away The "Could Haves and Should Haves Day"

1. Divide an 81/2 X 14 sheet of paper into six columns.

2. In each column, have each participant list the following headings:

     A. My Regrets

     B. The Role I Played

     C. The Effect That The Regret Has On My Life

     D. Value Lessons That I Have Learned

     E. What Will Happen If I Continue To Hold On To The Regret

     F. What Will My Life Be Like If I Release The Regret

     G. Steps I Can Take To Release The Regret

     H. Steps I Can Can Take To Prevent Myself From Making The Same Mistake/

         Poor Choice Again

This activity can be completed individually or in a group setting. If it is completed as a group, the use of a facilitator can aid in establishing the ground rules and objectives. After the completion of the assignment, have the participants recite the "Toss Away The Could Haves and Should Haves" Pledge.